Help young kids build executive function with simple routines and self-monitoring. Try this January reset: sticker tracking, visuals, and “try again” language that reduces stress.

Stop falling behind in college. Use this 15-minute weekly review workflow to reduce overwhelm, improve executive function, and build consistent habits without perfectionism. Consistent Execution

Week 2 Parent RESET: Week 2 is where parents get stuck: you become the system. Step 1: Keep what worked (don’t reinvent everything) Ask:  What support actually helped last week? Examples: 10-minute start timer checking the portal together once a day a visual checklist a set homework “start time” Choose ONE to keep. Step 2: Adjust supports (make it smaller, not stricter) Ask:  What part was too hard to maintain? If your support required constant monitoring, it will collapse.

Stop the dread. Use this January semester reset to support executive function, task initiation, and emotional regulation—without trying to fix everything at once.

The holidays can turn even the calmest parent into a “we should …” machine. We should bake cookies from scratch. We should go to every event. We should keep the house decorated like a catalog. We should have perfectly behaved children. For kids who struggle with executive function (EF) skills—planning, flexibility, transitions, emotional regulation—all those “ shoulds ” can quietly crank up the pressure until everyone is exhausted and melting down. This year, what if