Start With a Realistic Timeline If you're a high schooler right now, you've probably heard the phrase "college ready" thrown around by teachers, parents, and that one aunt at every family dinner. But what does it actually mean when it comes to the application process itself? Here's a practical guide to help you feel ready instead of just told you're ready. The biggest mistake students make isn't procrastination — it's not knowing what the deadlines even are. Applications typi

Executive functioning begins developing long before children enter elementary school. Skills like following routines, remembering steps, starting activities, and finishing simple tasks all form the foundation for later success in school and everyday life. Young children don't develop these skills simply by being told what to do—they build them through everyday experiences. Consistent routines, supportive adults, and purposeful play give children repeated opportunities to prac

Summer Without the Pressure: Meaningful Goals for High School & College Students

When I first started exploring ways to support students in building their cognitive skills, I quickly realized how crucial executive functions are. These mental skills help us plan, focus attention, remember instructions, and juggle multiple tasks successfully. Developing executive functions is not just for kids struggling in school; it’s a vital part of lifelong learning and success. So, how can we nurture these skills effectively? Let’s dive into some practical techniques t

When it comes to developing strong cognitive skills, many people overlook the power of targeted support. Cognitive skills are the foundation for learning, problem-solving, and managing daily tasks. But how can we effectively enhance these skills? One promising approach is through executive function therapy, a specialized method designed to improve the brain’s ability to plan, organize, and regulate behavior. In this post, I’ll walk you through practical cognitive therapy meth